RESTORATIVE YOGA

Wednesdays 12:15p-1p

AND  Thursdays 6p-7p

A DEEPLY RESTFUL EXPERIENCE
“I will let my body flow like water over the gentle cushions.” Sappho
•    Start the end of your week by immersing yourself in total surrender. Completely supported by comfortable props, you will disengage and begin to release tensions held within your body. Soothing music, sometimes accompanied by guided meditations, will ease your mind/body/spirit away from chaotic daily life and into deep, restorative rest. Each class will consist of a maximum of 5 poses, all held for 10-15 minutes. Modifications are always part of the process. We will find the right position and propping for your unique body.
*   A healthy spine enhances our overall well-being. Restorative sequences are created to move the spine gently in all directions. ​



"The only unique contribution we will ever make in this world will be born of our creativity."

~From "the Gift of Imperfection" by Brene Brown


movement